Swedish massage is one of the most popular types of massage in the world. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Here, we use classic Western oil to emphasize on the relaxation of muscles, soft tissue and joints by applying long, rhythmic strokes. You may select from light, medium or intense pressure. The benefits: Increase blood circulation, mental and physical relaxation, Decrease stress and muscle tension, and Improve range of motion.